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Healthy brownies that taste good?

It’s true!

We try to eat relatively healthy- focusing on whole, unprocessed, and organic food.  However, we do love our sweets.  Everything in moderation!  Even so, it still took me years to try my hand at Black Bean Brownies which was a big mistake because they are actually delicious, very easy to make, and have some nutritional value.  I’ve already made my old brownie recipe and had my husband then be disappointed that they weren’t the Black Bean Brownies.  True story!

I used this recipe from the blog “Living Peacefully with Children”. My notes and substitution options are in parentheses.

  • 1 can black beans or 1 2/3 cup cooked dry beans, drained and rinsed
  • 3/4 cup sugar (or organic cane sugar)
  • 3 eggs
  • 3 Tablespoons canola oil (or other oil like vegetable or coconut. increasing oil amount will make them fudgier)
  • 1/4 Dutch processed cocoa powder (Hershey’s cocoa.  I increase to 1/3 or 1/2 C.)
  • 1/2 teaspoon baking powder
  • half a pinch of salt
  • 1 teaspoon vanilla extract
  • 1/2 cup dairy and soy free chocolate chips (or chocolate morsels like Nestle)
  • 1/2 cup chopped pecans (optional- I omit)

You can mix by hand but I find it easiest to use my food processor.  Mix beans and eggs first.

Add remaining ingredients (except the chips and/or pecans) and mix well.

Pour into a greased 8 x 8 pan (if you double the above recipe it fits nicely into a 9 x 13 dish) and add your toppings.

Bake for approximately 30 minutes at 350 degrees F.

Enjoy!

I look forward to sharing with you some of our other favorite family recipes in the posts to come so stay tuned!

Nikki Seesholtz
www.seesholtzchiropractic.com
nikki@seesholtzchiropractic.com 

 

 

121 Comments (Add Yours)

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